A Journal Can Guide Your Day

Choose a notebook. Decide its format.
Record your day. Food. Exercise. And, most important, what you did to enhance the quality of your day.
Call a friend.
Start a painting, etc.
Learn a new skill.
Help a neighbor or relative.
Travel to a new spot.
Talk to a stranger who becomes a friend.
Record it, reflect, and enjoy.

One thought on “A Journal Can Guide Your Day

  1. Pingback: A Journal Can Guide Your Day | Donald Ngonyo

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